Exercise.....the way to so many good things!

We all know exercise is good for the body, the soul and the mind. But now there is clear proof that exercise can help improve our thinking ability and hence our mental capabilities.

Exercise 'is good dementia therapy'

"People with dementia who exercise improve their thinking abilities and everyday life, a body of medical research concludes.
The Cochrane Collaboration carried out a systematic review of eight exercise trials involving more than 300 patients living at home or in care.
Exercise did little for patients' moods, the research concluded.But it did help them carry out daily activities such as rising from a chair, and boosted their cognitive skills." (Full Article)