Lisa Collier Cool has written a very informative piece on Yahoo Health on the subject and discusses a recent study on the link between fiber in the diet and heart disease.. Here are excerpts;
' If a miracle ingredient found in many tasty, inexpensive foods helped you lose weight, live longer, and avoid dangerous diseases, wouldn’t you eat it every day?
Actually, there is such a food ingredient—dietary fiber—and most of us eat too little of it, putting ourselves at increased risk for heart problems and other health woes, according to a new study published in the December issue of The American Journal of Medicine (AJM).
What’s the link between fiber and heart disease risk?
The researchers reported that previous studies suggest that dietary fiber protects against heart disease by reducing blood pressure, cholesterol, and biomarkers of inflammation, all of which play a major role in the development of heart disease, the leading killer of Americans.
What are the other health benefits of fiber?
In a 2011 study of nearly 400,000 older adults, conducted by the National Institutes of Health (NIH) and American Association of Retired People (AARP), those who ate a fiber-rich diet had the lowest death rates during the 9-year study.
The study found that men ages 50 or older who ate the most fiber had an up to 56 percent lower risk for dying from cardiovascular disease, respiratory illnesses, or infectious diseases, compared to men who ate the least fiber. In women ages 50 and up, a high-fiber diet reduced fatalities from those conditions by up to 59 percent. ' (Complete Article)
P.S: Here are links to studies mentioned above;
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