Bionic eye, bionic hand... another step closer to the bionic man!

Bionic Eye:



A blind man from Minnesota is able to see his wife for the first time in 10 years, after receiving a bionic eye. Allen Zderad, 68, was diagnosed with a degenerative eye disease around 20 years ago, which eventually left him blind. Minnesota's Mayo Clinic gave Zderad a prototype eye device, known as Second Sight, allowing him to see shapes and human form.

Bionic Hand:


Three Austrian men have become the first in the world to undergo a new technique called “bionic reconstruction”, enabling them to use a robotic prosthetic hand controlled by their mind, according to research published in The Lancet. 

References:

Blind man sees wife for first time in 10 years (The Guardian -Feb 14, 2015)
Mind-controlled bionic hand using nerve transplants restores function (RT news- Feb 25, 2015)

Music and your health.

"If music be the food of love, play on" 

                                                           

                                 (William Shakespeare)

When we read that we are bound to agree. Music has been an integral part of most civilizations and still is. Mankind has used music in so many ways; to entertain, to express emotions and get feelings across, to heal and recover, to relax and meditate, and to learn or record facts and history to name a few.

Music is like the soundtrack of our lives. How often we hear a song and can right away be transported to another time, another place where we heard it first or where it impacted us. How often has music brightened up our mood or helped us relax. How many times has music brought so many together, that is why it is the universal language. It is clear that we need music in our lives,  “Without music, life would be a mistake.” as Friedrich Nietzsche concluded.

Over the decades, countless studies and continued research work has repeatedly supported the belief that music can be more than just food for the soul, it can have real beneficial effects on our overall health and well-being. Here are some of those benefits:

Physical benefits

Pain:
According to a study published in Frontiers of Psychology, scientists found that listening to music that is relaxing, highly pleasant, familiar, and self-chosen, reduced pain and increase functional mobility in fibromyalgia patients.

Endurance:
British researchers studied 12 healthy male college students riding stationary bikes while listening to six different songs of their choosing, each with a different tempo. It was observed that not only their pedaling speed changed along with the tempo of the music so did their overall affect. As tempo slowed, they slowed the pedaling, their heart rate decreased, breathing slowed and mileage fell. But as music tempo increased so did their pedaling speed, heart rate, distance covered and showed reduced exertion. Hence the conclusion 'healthy individuals performing submaximal exercise not only worked harder with faster music but also chose to do so and enjoyed the music more when it was played at a faster tempo."
In another study, researchers had 20 moderately active adults (22±4 y), unfamiliar with interval exercise, complete an acute session of SIT(Sprint Interval training) under two different conditions: music and no music. Leading to the conclusion ' Music enhanced in-task performance and enjoyment of an acute bout of SIT.'

Post-exercise recovery:
After a workout music not only helps relax, it also helps the body recover faster. A study published in the Journal of Strength & Conditioning Research showed beneficial effect of both music and rhythm was greater toward the end of the recovery period. Results suggest that listening to music during non structured recovery can be used by professional athletes to enhance recovery from intense exercise.


Sleep:
A study showed classical music to improve the quality of sleep in individuals with poor sleep. Relaxing classical music can thus be used to help alleviate insomnia instead of sleep inducing medications.


Eating Habits:
A recent study found that with softening of the music and lighting while eating, diners end up eating less and enjoying the food more, suggesting that a more relaxed environment increases satisfaction and decreases consumption.

Blood Flow:
Previous studies have demonstrated that music may influence physiologic parameters such as heart rate and blood pressure. A study of the effect of music on endothelial function showed an increased blood flow and a happier mood.


Mental Benefits

Stress:
Over the past years, music has been increasingly used as a therapeutic tool in the treatment of different diseases in healthy and ill subjects over recent years (e.g., the so called "Mozart effect"). Music has been found to lead to release of biochemical measurable stress-reducing effects in some individuals. Some kinds of music have also been known to cause changes in cardiac and neurological functions.
It has also been seen that music helps individuals perform better under pressure if listening to music. Such a study involving basketball players known to choke under pressure, showed improved performance by the same players when listening to upbeat music and lyrics.


Meditation:
Music has been found to cause actual change in brainwave. Researchers found that most music combines many different frequencies that cause a complex set of reactions in the brain, but researchers say specific pieces of music could enhance concentration or promote relaxation.

Mood:
A study found arousal and mood regulation to be the most important dimension of music listening closely followed by self-awareness.

Cognitive function:
Research has shown that upbeat music improves the efficiency and accuracy in performance of workers on assembly lines or quality-control operators. It helps them to stay focused on their work even though what they’re doing is not necessarily interesting, and attention would normally fade over time.

Anxiety:
When used in conjunction with conventional cancer treatments, music therapy has been found to help patients promote a better quality of life; better communicate their fear, sadness, or other feelings; and better manage stress, while alleviating physical pain and discomfort.

Patients:
There is sufficient practical evidence that listening to music while resting in bed after open heart surgery can reduce patients' stress level. Therefore it is recommended that music intervention be offered as an integral part of the multimodal regime offered to patients after cardiovascular surgery. It is a supportive source that increases relaxation. Music is also effective in under conditions and music can be utilized as an effective intervention for patients with depressive symptoms, geriatrics and in pain, intensive care or palliative medicine. However,  music used should be carefully selected incorporating a patient's own preferences to offer an effective method to reduce anxiety and to improve quality of life. The most benefit on health is seen in classic music, meditation music whereas heavy metal music or technosounds are even ineffective or dangerous and will lead to stress and/or life threatening arrhythmias.


References:
5 Science-Backed Reasons Why Music is Good for You (Health- Nov 11, 2014)
20 surprising, science-backed health benefits of music (USA Today- Dec 17, 2013)

Music reduces pain and increases functional mobility in fibromyalgia (Frontiers of Psychology- Feb 11, 2014)

Effects of music tempo upon submaximal cycling performance. (Scandinavian Journal of Medicine and Science in Sports- Aug 2010)

Music Enhances Performance and Perceived Enjoyment of Sprint Interval Exercise. (Medicine and Science in Sports and Exercise- Sep 8, 2014)
Effect of Rhythm on the Recovery From Intense Exercise (Journal of Strength and Conditioning Research- April 2013) 
Music improves sleep quality in students. (Journal of Advanced Nursing- May 2008)
Fast Food Restaurant Lighting and Music can reduce Calorie intake and increase Satisfaction
(Psychological Reports- Aug 2012) 
Positive Emotions and the Endothelium: Does Joyful Music Improve Vascular Health? (Circulation- 2008)
From music-beat to heart-beat: a journey in the complex interactions between music, brain and heart. (European Journal of Internal Medicine-Aug 2011)
Alleviating Choking: The Sounds of Distraction (Journal of Applied Sport Psychology- April 2009)
Symposium looks at therapeutic benefits of musical rhythm
 (Stanford News Service- May 2013)

The psychological functions of music listening (Frontiers in Psychology- May 24, 2013)

Music therapy in a comprehensive cancer center. (Journal of the Society of Integrative Oncology- Spring 2008)
Music and health--what kind of music is helpful for whom? What music not? (Published in a German Medical Journal- Dec 2009)

Here is why writing by hand should not be forgotten

Post by Health, Wellness and Mindfulness.

Several studies find further evidence of detrimental effects caused by marijuana smoking

Since this wave of legalization of use of recreational marijuana is spreading gradually but surely to more and more states in the United States, more and more studies funded by medical institutions and organizations are reporting on the very real dangers of frequent marijuana use. I am going to highlight only a few of the studies published on the subject in various medical journals in the past few years.

Journal of Neuroscience (April 16, 2014)

This study conducted by researchers from Harvard University and Chicago's Northwestern Medicine group, using a small sample of 40 individuals between the ages of 18-25 has shown that smoking cannabis ( also known as marijuana) once or twice a week can lead to major changes in brain areas associated with emotions and motivation.

In an article on this study, "Smoking cannabis could change the part of the brain dealing with motivation, according to one new study" published in The Independent ( April 16th 2014), health reporter Charlie Cooper writes;

The researchers used neuroimaging techniques to analyze the brains of cannabis users and non-users.

They found that the nucleus accumbens was unusually large in the cannabis users, while the amygdala also had noticeable abnormalities.
Anne Blood, assistant professor of psychiatry at Harvard Medical School said that the areas affected were "core, fundamental structures of the brain".
"They form the basis for how you assess positive and negative features about things in the environment and make decisions," she said.
The severity of abnormalities in these regions of the brain was directly related to the number of joints a person smoked per week, according to the study, published in the Journal of Neuroscience on Wednesday. The more joints a person smoked, the more abnormal the shape, volume and density of the brain regions, but the effect was noticeable even in those who smoked once or twice a week.
However, experts in the UK said that the study group was small and that more research was needed over a longer timescale to establish whether cannabis smoking caused the unusual brain features, or whether people with such brain features were more likely to smoke cannabis in the first place.
Around one million people aged between 16 and 24 use cannabis in the UK per year, according to the charity DrugScope. Its use has been reported to cause anxiety and paranoia in some users and in rarer cases may be a trigger for underlying mental health problems.
Dr Michael Bloomfield, clinical research fellow at the UK's Medical Research Council (MRC), said that the study added to the MRC's own research which found that heavy cannabis use in adolescence is associated with changes in chemical connections in the brain.

Schizophrenia Bulletin ( December 16, 2013)

Yet another study conducted by Northwestern Medicine and mainly funded by The National Institute of Mental Health and National Institute of Drug Abuse, has shown that heavy use of marijuana (daily for 3 years) in teen years can lead to abnormal changes in the brain structure related to memory. The teens in the study performed poorly on memory tasks.
According to lead study author Matthew Smith, an assistant research professor in psychiatry and behavioral sciences at Northwestern University Feinberg School of Medicine, " The study links the chronic use of marijuana to these concerning brain abnormalities that appear to last for at least a few years after people stop using it, with the movement to decriminalize marijuana, we need more research to understand its effect on the brain."
Chronic use of marijuana may contribute to changes in brain structure that are associated with having schizophrenia, the Northwestern research shows. Of the 15 marijuana smokers who had schizophrenia in the study, 90 percent started heavily using the drug before they developed the mental disorder. Marijuana abuse has been linked to developing schizophrenia in prior research.

As reported in 'Heavy marijuana users have abnormal brain structure and poor memory'

by Eureka Alert online science news service;

"The abuse of popular street drugs, such as marijuana, may have dangerous implications for young people who are developing or have developed mental disorders," said co-senior study author John Csernansky, M.D., chair of psychiatry and behavioral sciences at Northwestern University Feinberg School of Medicine and Northwestern Memorial Hospital. "This paper is among the first to reveal that the use of marijuana may contribute to the changes in brain structure that have been associated with having schizophrenia."
Chronic marijuana use could augment the underlying disease process associated with schizophrenia, Smith noted. "If someone has a family history of schizophrenia, they are increasing their risk of developing schizophrenia if they abuse marijuana," he said.
While chronic marijuana smokers and chronic marijuana smokers with schizophrenia both had brain changes related to the drug, subjects with the mental disorder had greater deterioration in the thalamus. That structure is the communication hub of the brain and is critical for learning, memory and communications between brain regions. The brain regions examined in this study also affect motivation, which is already notably impaired in people with schizophrenia.
"A tremendous amount of addiction research has focused on brain regions traditionally connected with reward/aversion function, and thus motivation," noted co-senior study author Hans Breiter, M.D., professor of psychiatry and behavioral sciences and director of the Warren Wright Adolescent Center at Feinberg and Northwestern Memorial. "This study very nicely extends the set of regions of concern to include those involved with working memory and higher level cognitive functions necessary for how well you organize your life and can work in society."


Journal of Chemical Research in Toxicology (May 18, 2009)

The study Dr. Michael Bloomfield mentions was conducted by  Leicester University’s Rajinder Singh, Jatinderpal Sandhu, Balvinder Kaur, Tina Juren, William P. Steward, Dan Segerback and Peter B. Farmer from the Cancer Biomarkers and Prevention Group, Department of Cancer Studies and Molecular Medicine and Karolinska Institute, Sweden. This research was funded by MRC, European Union Network of Excellence (ECNIS) and Cancer Research UK. The findings were published in the Journal of Chemical Research in Toxicology.
In this case researchers found "convincing evidence" that cannabis smoke damages DNA in ways that could potentially increase the risk of cancer development in humans.  

Lead author Dr Singh said:
“There have been many studies on the toxicity of tobacco smoke. It is known that tobacco smoke contains 4000 chemicals of which 60 are classed as carcinogens. Cannabis in contrast has not been so well studied. It is less combustible than tobacco and is often mixed with tobacco in use. Cannabis smoke contains 400 compounds including 60 cannabinoids. However, because of its lower combustibility it contains 50% more carcinogenic polycyclic aromatic hydrocarbons including naphthalene, benzanthracene, and benzopyrene, than tobacco smoke.” 
The authors added: “It is well known that toxic substances in tobacco smoke can damage DNA and increase the risk of lung and other cancers. Scientists were unsure though whether cannabis smoke would have the same effect. Our research has focused on the toxicity of acetaldehyde, which is present in both tobacco and cannabis.”
The researchers add that the ability of cannabis smoke to damage DNA has significant human health implications especially as users tend to inhale more deeply than cigarette smokers, which increases respiratory burden.
"These results provide evidence for the DNA damaging potential of cannabis smoke," the researchers conclude, "implying that the consumption of cannabis cigarettes may be detrimental to human health with the possibility to initiate cancer development."

Although in each case marijuana use supporters will argue the sample sizes are too small or the study was biased, the results of each of these researches were very real. If anything further promotion of the idea that recreational use of marijuana is completely harmless should be discouraged more aggressively.


References:

Cannabis Use is Quantitatively Associated with Nucleus Accumbens and Amygdala Abnormalities in Young Adult

Recreational Users (The Journal of Neuroscience-April 16, 2014)

Smoking cannabis could change the part of the brain dealing with motivation, according to one new study(The Independent April 16, 2014)
Cannabis use increases cancer risk study suggests (MRC News & Publications)
Marijuana May Hurt The Developing Teen Brain(Health News NPR-March 3, 2014)
Heavy Marijuana Use Alters Teenage Brain Structure(Psychology Today-March 30, 2014)

Heavy marijuana users have abnormal brain structure and poor memory (Northwestern University on Eureka Alert-December 16, 2013)

Cannabis-Related Working Memory Deficits and Associated Subcortical Morphological Differences in Healthy Individuals and Schizophrenia Subjects (Schizophrenia Bulletin- Published 12/15/13) 

Evaluation of the DNA Damaging Potential of Cannabis Cigarette Smoke by the Determination of Acetaldehyde Derived N²-Ethyl-2′-deoxyguanosine Adducts(Chemical Research in Toxicology-May 18, 2009)

 

No such thing as right-brained or left-brained

Remember all those quizzes meant to figure out whether you are left-brained or right-brained? Well, researchers have just declared them all useless since there is no such thing as left-brained or right-brained.
Although distinct skills have been attributed to whichever hemisphere is dominant for ages and seemed to make sense but sadly they have no scientific basis according to a two year research completed by neuroscientists at University of Utah. The study published in the Plos One Journal is based on a two years long study involving scanning the brains of more then a 1000 individuals between the ages of 7-29 while performing such simple tasks such as lying quietly or reading. These scans were used to measure these individuals' brain functional lateralization meaning the specific mental functions occurring on each side of the brain. For accuracy functional lateralization was measured for each pair of 7266 regions of the grey matter.
Analysis of the data collected as a result lead to the conclusion
" An individual brain is not “left-brained” or “right-brained” as a global property, but that asymmetric lateralization is a property of individual nodes or local subnetworks, and that different aspects of the left-dominant network and right-dominant network may show relatively greater or lesser lateralization within an individual. If a connection involving one of the left hubs is strongly left-lateralized in an individual, then other connections in the left-dominant network also involving this hub may also be more strongly left lateralized, but this did not translate to a significantly generalized lateralization of the left-dominant network or right-dominant network. Similarly, if a left-dominant network connection was strongly left lateralized, this had no significant effect on the degree of lateralization within connections in the right-dominant network, except for those connections where a left-lateralized connection included a hub that was overlapping or close to a homotopic right-lateralized hub."

(Read Complete Article)








References:

An Evaluation of the Left-Brain vs. Right-Brain Hypothesis with Resting State Functional Connectivity Magnetic Resonance Imaging(PLOS ONE Journal-August 2013)

Despite what you've been told, you aren't 'left-brained' or 'right-brained' (The Guardian- Nov 2013) 

Lost sleep = Lost Brain Cells

Yes, you read right.
Insufficient sleep is not only detrimental for our physical health but a recent study says it also leads to brain cell death.

The study conducted at University of Pennsylvania School of Medicine was published in the latest issue of The Journal of Neuroscience. While studying lack of sleep in mice, the researchers noticed prolonged lack of sleep lead to 25% of certain brain cells dying. After further observation and research the team concluded that similar damage is most likely occurs in human too.

As explained in the abstract of the article, "Modern society enables a shortening of sleep times, yet long-term consequences of extended wakefulness on the brain are largely unknown. Essential for optimal alertness, locus ceruleus neurons (LCns) are metabolically active neurons that fire at increased rates across sustained wakefulness. We hypothesized that wakefulness is a metabolic stressor to LCns and that, with extended wakefulness, adaptive mitochondrial metabolic responses fail and injury ensues."

With prolonged sleep deprivation the processes that maintain a health metabolic homeostasis in the brain can not be sustained, hence may lead to significant irreversible injury.  Although much more research and work needs to be done to determine whether loss of sleep can lead to real brain damage.

In the end, for all of us who survive on minimal sleep, it is clearly time to make an extra effort to ensure we get a good prolonged sleep every night.



References:

Extended Wakefulness: Compromised Metabolics in and Degeneration of Locus Ceruleus Neurons (The Journal of Neuroscience -March 19th 2014) 

Lost sleep leads to loss of brain cells, study suggests (BBC World News- Health March 19th 2014)